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• This is your brain under stressApril 2, 2026
  This is your brain under stress. Chronic stress can effect hormones in the brain, including cortisol and corticotropin releasing factor (CRF). CRF coordinates fight/flight/freeze responses, related to anxiety, cognitive changes,… Read more: This is your brain under stress
• Behaviour changeApril 2, 2026
  So you want to do better but don’t know how to change? Behaviour change takes a multidisciplinary approach. If you want better mental health, start discussing with your GP, psychologist… Read more: Behaviour change

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